30 Day Challenges Podcast Episode 05
30 Day Challenges Podcast Episode 05 – IN THIS EPISODE, YOU’LL LEARN:
Behavior Challenges 13-19
13. Track your distractions
14. Improve your body language/non-verbal communication
15. No electronics after 10 pm
16. Maintain a daily ‘Action Journal’
17. Maintain a daily ‘Food Journal’
18. Maintain a daily ‘Money Journal’
19. Be specific, detailed, and accurate in what you say
LINKS AND RESOURCES MENTIONED
30 Day challenge Behavior Challenges
30 Day Challenges
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