Your Ability to Succeed is Like a Chain
Find And Fix Your Weakest Link MAKE THE CHANGE THAT WOULD HAVE THE BIGGEST IMPACT Your ability to succeed is like a chain Your life is made up of a lot of various elements that…
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Value of Small Wins
Value of Small Wins – WHY SMALL ACCOMPLISHMENTS ARE A BIG DEAL How to prime your mind and body for taking the right/best action By the size of the results, you get over a short…
Get In On The Action
Get In On The Action – TAKE ACTION WITH THE RIGHT MINDSET AND BEST ENERGY Often times, we just jump into doing We don’t think much about preparing our minds and energy for the task…
Use Timeboxing System
A SIMPLE TIMEBOXING SYSTEM FOR TURNING TASKS INTO MINI GOALS What is timeboxing? Timeboxing is a simple system for turning your list of to-do’s into a set of mini-goals with deadlines that you accomplish with…
Use The 1-3-5 Rule
KEEP ALL TASKS – BIG AND SMALL – MOVING FORWARD Use The 1-3-5 Rule Not all tasks are created equal There are big, medium, and small tasks, and they all need to be done…
Stop Collecting Distractions
Stop Collecting Distractions – SHIFT YOUR MINDSET FROM COLLECTING TO DOING Distractions are poison to getting things done They slowly and subtly rob your life of the time, energy, and resources needed to do an…
Get It Out Of Your Head
ELIMINATE THOUGHT-HOPING AND THE RESISTANCE IT CREATES TO DOING Get It Out Of Your Head C’mon…why write it down?!? What are their results? Here’s the truth… ‘Thought-hopping’ creates resistance ‘Thought-hopping’ melts your brain (kind of)…
Do Something Significant First
Everyone wants to make a difference and leave a lasting impression. But where do we start? Doing something significant first is a great way to make an impact, both on yourself and the world around…
Use Power Alarms To Practice Success
Everyone wants to be successful in life; however, it can be difficult to stay focused and motivated when trying to reach goals. That is why the use of power alarms is becoming increasingly popular for…
3 Simple Ways To Turn Your To-Do List Into a Done List
Do you struggle to complete tasks on your to-do list? You’re not alone. Staying motivated and organized can be challenging, but it’s possible. In this article, we discuss 3 simple ways to turn your to-do…
30 Day Challenges Podcast Episode 08
In This 30 Day Challenges Podcast Episode 08, YOU’LL LEARN: 30-day Theme Challenges 1-5 1. The 1 Thing I Could Improve About… 2. Favorite Sayings 3. The Nostalgic 4. The Achiever 5. The Simple Cleaner…
30 Day Challenges Podcast Episode 09
In This 30 Day Challenges Podcast Episode 09, YOU’LL LEARN: 30-day Theme Challenges 6-12 6. Bucket List Builder 7. Places To Visit Videos 8. Places To Visit Images 9. A Month Of Random Kindness 10….
3 Simple Ways to Internally Stimulate Wake up Early
Waking up early can be a daunting task, which is why it’s important to find ways to internally motivate yourself. We’ve all been there – you want to wake up earlier, but the snooze button…
Nurture Your Daily Seeds of Potential
USE POSITIVE EMOTION TO FUEL YOUR DAILY POTENTIAL Nurture Your Daily Seeds of Potential – Every day, you wake up with incredible potential You have the potential to use each day to do amazing things!…
Easily Say No to Temptations and Distractions
Create A Do-Not-Do List HOW TO DEAL WITH TEMPTATIONS AND DISTRACTIONS Steve Jobs: Smart guy He once said: ‘Deciding what not to do is as important as deciding what to do.’ His point? Get clear…
Simple Ways – How to Handle Distractions
How It Works: How To Handle Distractions REALIZE THAT THERE ARE NO SMALL DISTRACTIONS There are no ‘small’ distractions There’s often a misconception that some distractions aren’t a big deal because they take less than a minute to handle: Checking…
Design Your Environment to Get Things Done
Use The 20-Second Rule Design Your Environment To Get Things Done Shawn Achor: Developer of the rule The author of The Happiness Advantage invented this rule Shawn’s goal and results Wanted to read more At…
30 Day Challenges Podcast Episode 07
30 Day Challenges Podcast Episode 07 – IN THIS EPISODE, YOU’LL LEARN: Behavior Challenges 27-32 27. Create and practice a simple evening routine 28. Eliminate negative self-talk 29. Be intentional 30. Go to bed at the…
30 Day Challenges Podcast Episode 06
30 Day Challenges Podcast Episode 06 – Behavior Challenges 20-26 IN THIS EPISODE, YOU’LL LEARN: 20. Upgrade your vocabulary 21. Pay attention to what you eat 22. Use peoples’ names 23. Be complementary 24. Plan…
15 Steps To Achieve Anything
15 Steps To Achieve Anything “Success isn’t a result of spontaneous combustion. You must set yourself on fire.” – Arnold H. Glasow 15 Steps To Achieve Anything – Express It Speak It Speak what’s below…
30 Day Challenges Podcast Episode 05
30 Day Challenges Podcast Episode 05 – IN THIS EPISODE, YOU’LL LEARN: Behavior Challenges 13-19 13. Track your distractions 14. Improve your body language/non-verbal communication 15. No electronics after 10 pm 16. Maintain a daily…
30 Day Challenge AudioBook
Successful Spirit · 30 Day Challenges Podcast – What Is A 30 Day Challenge, And Why Bother Doing Them? free audiobook
Theme Challenges
Theme Challenges These Theme Challenges are based on doing something similar every day, based on a ‘theme’. For example, one of these challenges as you take a few minutes each day to identify an area…
Strategies for Dealing With Challenging Behaviour
Behaviour Challenges Strategies for Dealing With Challenging Behaviour These challenges ask you to perform a specific behavior each day for the entire 30 days of the challenge. This could include things such as replacing a…
Why Deep Breathing is Good For You
Taking a deep breath is something many of us do instinctively and often without even thinking about it. But did you know that deep breathing has some powerful benefits for both your mind and body?…
How to Avoid Foods from Grocery Store Danger Zone
HEALTHY EATING – Avoid Foods from Grocery Store Avoid The Supermarket Danger Zone Don’t Eat C.R.A.P – Eat Real Food Let’s lay-out the secret to grocery stores – Avoid Food from Grocery Store Grocery stores…
How To Stop Procrastinating And Get Things Done
Procrastination is the act of delaying or postponing tasks or responsibilities, and it is a common problem that affects many people. It can have a significant impact on productivity, leading to missed deadlines, increased stress,…
30 Day Challenges Podcast Episode 04
IN THIS EPISODE, YOU’LL LEARN: 30 Day Challenges Podcast Episode 04 – Behavior Challenges 6-12 6. Turn off all negativity 7. Avoid mainstream news 8. Chew your food slowly 9. Arrive early 10. Adopt a…
30 Day Challenges Podcast Episode 03
Behavior Challenges These challenges ask you to perform a specific behavior each day for the entire 30 days of the challenge. This could include things such as replacing a soda with water each day, avoiding mainstream news, or…
30 Day Challenges Podcast Episode 02
Of course, you’re not restricted to using the challenges listed below feelfree to create your own, if you wish. Just make sure the challenge is simple, and meaningful (listing your favorite celebrities and the movies they’ve been…