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How It Works: How To Handle Distractions REALIZE THAT THERE ARE NO SMALL DISTRACTIONS There are no ‘small’ distractions There’s often a misconception that some distractions aren’t a big deal because they take less than a minute to handle: Checking…
Use The 20-Second Rule Design Your Environment To Get Things Done Shawn Achor: Developer of the rule The author of The Happiness Advantage invented this rule Shawn’s goal and results Wanted to read more At…
30 Day Challenges Podcast Episode 07 – IN THIS EPISODE, YOU’LL LEARN: Behavior Challenges 27-32 27. Create and practice a simple evening routine 28. Eliminate negative self-talk 29. Be intentional 30. Go to bed at the…
30 Day Challenges Podcast Episode 06 – Behavior Challenges 20-26 IN THIS EPISODE, YOU’LL LEARN: 20. Upgrade your vocabulary 21. Pay attention to what you eat 22. Use peoples’ names 23. Be complementary 24. Plan…
15 Steps To Achieve Anything “Success isn’t a result of spontaneous combustion. You must set yourself on fire.” – Arnold H. Glasow 15 Steps To Achieve Anything – Express It Speak It Speak what’s below…
30 Day Challenges Podcast Episode 05 – IN THIS EPISODE, YOU’LL LEARN: Behavior Challenges 13-19 13. Track your distractions 14. Improve your body language/non-verbal communication 15. No electronics after 10 pm 16. Maintain a daily…
Successful Spirit · 30 Day Challenges Podcast – What Is A 30 Day Challenge, And Why Bother Doing Them? free audiobook
Theme Challenges These Theme Challenges are based on doing something similar every day, based on a ‘theme’. For example, one of these challenges as you take a few minutes each day to identify an area…
Behaviour Challenges Strategies for Dealing With Challenging Behaviour These challenges ask you to perform a specific behavior each day for the entire 30 days of the challenge. This could include things such as replacing a…
Taking a deep breath is something many of us do instinctively and often without even thinking about it. But did you know that deep breathing has some powerful benefits for both your mind and body?…
HEALTHY EATING – Avoid Foods from Grocery Store Avoid The Supermarket Danger Zone Don’t Eat C.R.A.P – Eat Real Food Let’s lay-out the secret to grocery stores – Avoid Food from Grocery Store Grocery stores…
Procrastination is the act of delaying or postponing tasks or responsibilities, and it is a common problem that affects many people. It can have a significant impact on productivity, leading to missed deadlines, increased stress,…
IN THIS EPISODE, YOU’LL LEARN: 30 Day Challenges Podcast Episode 04 – Behavior Challenges 6-12 6. Turn off all negativity 7. Avoid mainstream news 8. Chew your food slowly 9. Arrive early 10. Adopt a…
Behavior Challenges These challenges ask you to perform a specific behavior each day for the entire 30 days of the challenge. This could include things such as replacing a soda with water each day, avoiding mainstream news, or…
Of course, you’re not restricted to using the challenges listed below feelfree to create your own, if you wish. Just make sure the challenge is simple, and meaningful (listing your favorite celebrities and the movies they’ve been…
State/Focus on what you Want Get What You Want – Where some people put their focus People often focus/state what the don’t want – ever have conversations like this: What do you want to eat?…
The Power Of Outcomes – Learning Guide Power Of Outcomes – Intended Lesson For This Map To understand that there is virtually unstoppable power created when you concentrate your time, energy, and resources to achieve clear…
Download this Powerful Communicators map Print it, laminate it, and hang it on your wall. Use it as a constant reminder of how to be powerful communicators. Communication works for those who work at it….
DESIGN YOUR MINDSETS TO AUTOMATE SUCCESSFUL BEHAVIORS You’ve learned how to be awesome No matter what you want to do better: Write Eat healthier Speak with confidence Chances are, you’ve learned some great ideas, tips, and…
Use Action Words – Werbs Are Powerful Motivators – Intended Push For This Map For you to understand the real power of using action words (verbs) to ‘command’ your brain to get things done. Understand The…
We all have dreams and aspirations, whether it’s to become a successful businessperson, learn a new language, or get healthy. But often, these ambitions can seem out of reach. Fortunately, there is a path that…
Learning Guide Make knowledge Powerful – Intended Lesson For This Map To understand that, while consuming knowledge is important, it’s not enough. The real power of knowledge comes from doing something with what you learn…
“A place for everything and everything in its place.” – Unknown Express It Speak It Clear to neutral – Speak what’s below out loud, with enthusiasm, certainty, and belief. Improvise what you say as much…
A 30 Day Challenge is a simple task, behavior, or mindset that you choose to complete/adopt for 30 days. It’s often something that you normally don’t already do in life. Here are some examples from the…
Drinking more water is crucial for maintaining good health, but it can be difficult to make it a habit. Here are five ways to make it easier to drink more water: DRINK MORE WATER –…
No one ever said that adulting was easy. In fact, it can be downright hard. One of the hardest parts is trying to stay organized and on top of everything. A great way to do…
10 Reasons Why Being Confident And Unstoppable Will Change Your Life GENERATE CONFIDENCE MINDSET ACTIONS: I WILL… PRACTICE WHAT IF…UP Change your focus from failure to success POWER POSE Stand & feel confident for 2…
Taking action To Get Things Done Just Start FIND THE MOTIVATION TO TAKE ACTION ON ANY TASK – Get Things Done The task is often the hardest part of doing it Resistance becomes procrastination Tomorrow,…
What Is A 30 Day Challenge, And Why Bother Doing Them? Successful Spirit · 01.1 – 30 Day Challenges Podcast Episode 01 – What Is A 30 Day Challenge A 30 Day Challenges is a…
Smile a lot – “The expression one wears on one’s face is far more important than the clothes one wears on one’s back.” – Dale Carnegie Express it SPEAK IT Speak what’s below out loud,…
