Introducing The Prime Mindset
DESIGN YOUR MINDSETS TO AUTOMATE SUCCESSFUL BEHAVIORS
You’ve learned how to be awesome
- No matter what you want to do better:
- Write
- Eat healthier
- Speak with confidence
- Chances are, you’ve learned some great ideas, tips, and strategies for doing it
The challenge…
- How do you implement/remember to use what you learn?
- Let’s face it, just because you’ve learned 3 tips for
speaking like Tony Robbins doesn’t mean you’ll remember to use them the next opportunity you have to speak - Typically, you’ll forget what you learned in 3 days!
- Let’s unlock all that awesomeness with a strategy to implement all those other strategies
Introducing the PRIME Mindset
- The PRIME mindset is a way to trigger peak
performance behaviors/actions, right when you need them
- You intentionally design the mindset you use to approach various events in your life
- It accomplishes this through the use of what’s known as an If/Then statement, or When/Then statement:
- When I write. Then I will: Keep it simple, tap into emotion, provide massive value
- When I shop for food. Then I will: Eat a snack before I go, only shop with a list, read ingredients closely
- When I speak to someone. Then I will: Listen more than talk, look them in the eye, value and validate them
- The structure is simple:
- When part of the statement represents the trigger/event where you want to improve your behavior
- The Then part of the statement represents the thinking, feelings, and actions you want to remember to have and do when that event happens
- This is a proven and effective way to improve behaviors
How to use this:
Create your own PRIME Mindset using this 4-Step process
(write the elements of your mindset on an index card):
- Choose an event (or trigger) – When I: Write, sit down at my computer give a presentation, buy food, start a conversation, etc
- Identify 3 actions – List the 3 top actions you want to
remember to do when that event occurs in your life - Install the mindset – State mindset out loud several times – place the index card where you can see it regularly
- Use it – When trigger/event happens, state the mindset, then take action based on the mindset
- Focus on creating and installing no more than 3 at a time