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The meaning of healthy living has evolved over time. In keeping with the biomedical perspective, early definitions of health focused on the theme of the body’s ability to function; health was seen as a state of normal function that could be disrupted from time to time by disease.
Positive affirmation health is a simple yet powerful statement that can help you change the way you think and feel about yourself. They are positive phrases or sentences that you repeat to yourself on a…
Nature is a powerful and rejuvenating force that can have a profound impact on our physical and mental well-being. By connecting with nature, we can escape the distractions and stressors of modern life and tap…
Waking up early can be a daunting task, which is why it’s important to find ways to internally motivate yourself. We’ve all been there – you want to wake up earlier, but the snooze button…
Taking a deep breath is something many of us do instinctively and often without even thinking about it. But did you know that deep breathing has some powerful benefits for both your mind and body?…
HEALTHY EATING – Avoid Foods from Grocery Store Avoid The Supermarket Danger Zone Don’t Eat C.R.A.P – Eat Real Food Let’s lay-out the secret to grocery stores – Avoid Food from Grocery Store Grocery stores…
Drinking more water is crucial for maintaining good health, but it can be difficult to make it a habit. Here are five ways to make it easier to drink more water: DRINK MORE WATER –…
Smile a lot – “The expression one wears on one’s face is far more important than the clothes one wears on one’s back.” – Dale Carnegie Express it SPEAK IT Speak what’s below out loud,…
