30 Day Challenges Podcast Episode 03

ByDynamik Podcast

Behavior Challenges

These challenges ask you to perform a specific behavior each day for the entire 30 days of the challenge. This could include things such as replacing a soda with water each day, avoiding mainstream news, or paying for everything you buy for the month with cash.

30-Day Challenges Podcast Episode 03 – IN THIS EPISODE, YOU’LL LEARN:

First 1-5 Behavior Challenges

Do a daily power pose
Do 5 minutes of nothing each day
Raise your food/eating awareness
Replace 1 soda a day with water
Pay for purchases under $100 with cash

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

30 Day challenge Behavior Challenges

Spend 2 Minutes Doing a Power Pose

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