These challenges ask you to perform a specific behavior each day for the entire 30 days of the challenge. This could include things such as replacing a soda with water each day, avoiding mainstream news, or paying for everything you buy for the month with cash.
30-Day Challenges Podcast Episode 03 – IN THIS EPISODE, YOU’LL LEARN:
First 1-5 Behavior Challenges
- Do a daily power pose
- Do 5 minutes of nothing each day
- Raise your food/eating awareness
- Replace 1 soda a day with water
- Pay for purchases under $100 with cash
LINKS AND RESOURCES MENTIONED
30 Day challenge Behavior Challenges
Spend 2 Minutes Doing a Power Pose
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