30 Day Challenges Podcast Episode 05

30 Day Challenges Podcast Episode 05 – IN THIS EPISODE, YOU’LL LEARN:

Behavior Challenges 13-19

13. Track your distractions

14. Improve your body language/non-verbal communication

15. No electronics after 10 pm

16. Maintain a daily ‘Action Journal’

17. Maintain a daily ‘Food Journal’

18. Maintain a daily ‘Money Journal’

19. Be specific, detailed, and accurate in what you say

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

30 Day challenge Behavior Challenges
30 Day Challenges

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