30 Day Challenges Podcast Episode 07 – IN THIS EPISODE, YOU’LL LEARN:
Behavior Challenges 27-32
27. Create and practice a simple evening routine
28. Eliminate negative self-talk
29. Be intentional
30. Go to bed at the same time every night
31. Take a walk
32. Drink a glass of water first thing every morning
LINKS AND RESOURCES MENTIONED
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