This is How Clarity Can Help You Reach Your Goals & Feel Calmer
We All Have Different Goals
In our lives there are many different goals that we want to accomplish. Some people might have a goal of owning a house, or a car, or a career. We all have different goals and values in life, and while some people might want the same things as others, they might not be willing to take the same steps to achieve them.
We all have our own desires and dreams. When we focus on our future goals it’s important for us to understand what motivates us in order to reach them. It is important for us to set goals that are achievable and attainable so that we can live fulfilling lives.
Implementing Clarity into Your Daily Routine
To implement Clarity into your daily routine, you need to start by setting a goal for each day. This will make it easier to prioritize what needs to be done first. In addition, you should take care of your mental health as well as physical health.
In order to keep your mind clear and focused, it is essential that you eat well and take plenty of sleep. In addition, it is important that you stay away from sources of stress such as noise pollution and toxic relationships.
Just Breathe & Choose to Live in the Moment
The app offers various breathing techniques for different purposes – deep breathing, slow breathing, progressive muscle relaxation, and many more. It also provides 5-minute guided meditation sessions that are available on the app for free without any ads or purchases.
Conclusion: Remember to Live In the Now
We live in a world of change and the future is coming in quickly. There are many opportunities to try new things and improve our lives. The future is not set and we should not fear what it holds.
Your brain likes the path of least resistance
- When given a choice of what to do, your brain often chooses the option that can be started and completed with the least amount of resistance (time and hassle)
A lack of clarity creates resistance
- When your brain isn’t clear about a task and how to complete it, that lack of clarity creates confusion, which leads to resistance to doing it
- A confused mind always says no!
Why procrastination and goofing off win
- Procrastination and goofing off are always easy, so if there are resistance and confusion to starting and completing tasks (due to a lack of clarity), guess which option will likely win?
Clarity creates a superhighway to taking action
- Getting clear about what you need to do and how you need to do is like laying down an open and direct superhighway to your desired outcomes
- It removes fear and resistance and it gives you the confidence to take action ‘with your foot on the gas’, which minimizes your desire to procrastinate and goof off
WHY THIS MATTERS/HOW TO USE IT
- If you can’t see ideas and information in an instant, you need more clarity – Lists, plans, goals, etc. should always be in a form that you can instantly review and analyze them.
- If you avoid interacting with something in your environment because you don’t know how to, you need more clarity – Books, folders, and papers should be neat and organized (not in disorganized piles), to the point where you easily know where to find something when you need it.
If you don’t know the next action you need to take with an item, you need more clarity – An overall goal you should have with any tasks, projects, or decisions is to be as clear as you possibly can about the very next action you need to take with it.
If you think, plan, and speak in generalities, you’re not thinking clearly enough – You should be as specific and detailed as possible in how you think (see it clearly), plan (capture it clearly), and speak (say it clearly) – this helps strengthen your overall ‘clarity muscle’ – which will have a positive impact on helping you get things done!