5 Ways To Drink More Water

Drinking more water is crucial for maintaining good health, but it can be difficult to make it a habit. Here are five ways to make it easier to drink more water:

DRINK MORE WATER – GIVE YOUR BODY THE FUEL IT NEEDS TO LOOK, FEEL, AND BE AMAZING

You KNOW you need to, but you don’t – 5 Ways To Drink More Water

It’s pointless to convince you that you need to drink plenty of water… plenty of water = better health
The roadblocks you face:
- Addiction (or preference) for other drinks
- Remembering to do it

Here are 5 ways to knock down these roadblocks

Do it first thing in the morning
- Create a new habit
- Place a glass of water next to your bed
- Drink it first thing when you wake up – always
Add some flare/flavor
- Spark it – Use sparkling water instead of regular water – this is a great way to transition from soda
- Squeeze it – Squeeze fresh citrus (lemon, lime, orange) into your water to give it more zing!
- Infuse it – Infuse your water with fresh fruits [Google: infused water ideas]
- Ice it – Freeze fresh fruit (grapes, cherries, blueberries, etc) [Google: fruit ice cubes]
Make it convenient
- Keep a bottle or glass of water close to you at all times

Stack it on another habit
- Identify a small habit you currently practice several times a day:
  - Sit down at your desk
  - Take a break Attach the act of drinking water with that habit:
  - When I take a break, then I will drink water
Eliminate other temptations
- Remove other drink options from your environment
  - Don’t keep sodas, sugary juices in your house – focus on buying less and less each time you shop
  - Want to keep other drink options in your house? Cool – make it a hassle to get to them
    - Make accessing them inconvenient
    - Definitely keep them out of your immediate environment